Nomophobia: Breaking Your Cellphone Addiction0
- Culture
- May 11, 2018
Digital addiction, or nomophobia, may not be in the DSM-5, but there’s little doubt that it exists. And there are plenty of helpful hints around about how to self-detox. Time To Log Off proposes a periodic 5:2 digital diet: five days using technology and two days off-screen. It’s not clear whether they include television or
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